Trauma Counselling
Trauma Counselling at Inner Strength Counselling and Wellness
I offer compassionate trauma counselling to help individuals heal emotionally and psychologically. Whether you’re dealing with recent trauma or long-term effects, our experienced therapists are here to guide you every step of the way.
What is Trauma counselling?
Trauma counselling helps individuals process distressing events like abuse, violence, loss, or accidents. It addresses symptoms such as anxiety, depression, PTSD, and relationship challenges. My trauma-informed approach ensures a safe, supportive, and respectful environment.
Our Approach
I use evidence-based techniques tailored to your needs:
- Trauma-Informed Care: A safe space to process your experiences with sensitivity and respect.
- CBT: Restructure unhelpful thoughts and behaviours to reduce symptoms.
- EMDR Therapy: Process traumatic memories and lessen their impact.
- Mindfulness: Manage anxiety and emotions through relaxation techniques.
- Narrative Exposure Therapy: Use of storytelling to help you heal.
- Polyvagal Theory: Helps the individual manage their body’s responses to stress and trauma.
- Inner Child Work: Help to draw connections between past childhood experiences and how they may be subtly guiding your current adult behaviour.
Begin Your Healing
Ready to reclaim your emotional well-being? Contact me today to start your journey to healing and resilience.
Schedule Your Session Now!
counselling for Adults, Teens, & Children
FAQ’s Trauma Counselling
What is trauma counselling and how can it help me?
Trauma counselling is a specialized form of therapy designed to help individuals process and recover from traumatic experiences. It provides a safe space to explore and understand the impact of trauma, manage symptoms such as anxiety and flashbacks, and develop healthy coping strategies. Through trauma counselling, you can work towards healing emotional wounds, restoring a sense of control, and improving your overall well-being.
How do I know if I need trauma counselling?
If you have experienced a distressing event and are struggling with symptoms such as intrusive memories, avoidance behaviours, hypervigilance, or persistent negative emotions, trauma counselling may be beneficial. It’s important to seek help if these symptoms interfere with your daily life, relationships, or ability to function. Consulting with a trauma-informed therapist can help determine if trauma counselling is the right step for you.
What can I expect during a trauma counselling session?
During a trauma counselling session, you will work with a therapist to explore your traumatic experiences in a safe and supportive environment. Sessions may involve discussing your feelings, thoughts, and memories related to the trauma, and using therapeutic techniques such as Cognitive behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), or mindfulness practices. The goal is to help you process the trauma, reduce symptoms, and develop effective coping strategies.
How long does trauma counselling typically take?
The duration of trauma counselling varies depending on the individual’s specific needs, the nature of the trauma, and their progress in therapy. Some people may find significant relief after a few months of counselling, while others with more complex or multiple traumas may require longer-term therapy. Your therapist will work with you to create a personalized treatment plan and regularly review your progress to ensure you are receiving the support you need.
Is trauma counselling confidential?
Yes, trauma counselling is confidential. Therapists are bound by ethical and legal standards to protect your privacy. Information shared during sessions will not be disclosed without your consent, except in cases where there is a risk of harm to yourself or others, or as required by law. I prioritize creating a safe and confidential environment where you can feel comfortable sharing your experiences and working towards healing.