Dialectical behaviour Therapy
Dialectical Behaviour Therapy (DBT) at Inner Strength Counselling and Wellness
Your Path to Balance and Emotional Wellness
I specialize in Dialectical behaviour Therapy (DBT), a proven approach to managing emotions, improving relationships, and navigating life’s challenges. Combining cognitive-behavioural techniques with mindfulness practices, DBT promotes emotional regulation and overall well-being.
What is DBT?
Originally designed for borderline personality disorder (BPD), DBT now supports individuals facing various emotional and behavioural challenges. It emphasizes balancing acceptance with change, helping clients embrace their emotions while working toward positive growth.
Our DBT Approach
I provide a structured, supportive environment to help clients build essential life skills:
- Skills Training: Group sessions focus on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
- Individual Therapy: Tailored sessions help clients apply DBT techniques to their unique challenges.
- Phone Coaching: Ongoing support for real-world skill application and crisis management.
- Validating Environment: A safe, non-judgmental space for growth and healing.
Benefits of DBT
- Emotional Regulation: Manage intense emotions and reduce reactivity.
- Stronger Relationships: Improve communication and assertiveness.
- Mindfulness Practice: Cultivate awareness and acceptance.
- Distress Tolerance: Handle crises without impulsive decisions.
Ready to begin your journey? Contact me today to explore how DBT can help you achieve a more balanced and fulfilling life.
Schedule Your Session Now!
counselling for Adults, Teens, & Children
FAQ’s Dialectical Behaviour Therapy
What is Dialectical Behaviour Therapy (DBT), and how does it differ from other types of therapy?
Dialectical Behaviour Therapy (DBT) is a form of cognitive-behavioural therapy (CBT) that emphasizes the development of skills for emotional regulation, mindfulness, interpersonal effectiveness, and distress tolerance. It differs from traditional CBT by integrating acceptance-based strategies alongside change-based techniques. DBT teaches clients to balance acceptance of their current experiences with efforts to create positive changes in their lives.
Who can benefit from Dialectical behaviour Therapy (DBT)?
DBT is particularly effective for individuals who struggle with intense emotions, unstable relationships, impulsivity, self-harm behaviours, and chronic feelings of emptiness. It is commonly used to treat borderline personality disorder (BPD) but has also been adapted to help individuals with mood disorders, eating disorders, substance use disorders, PTSD, and other emotional dysregulation issues.
What can I expect during Dialectical Behaviour Therapy (DBT) sessions?
DBT typically involves both individual therapy sessions and skills training groups. In individual therapy, you will work with a trained DBT therapist to apply skills to your specific challenges and goals. Skills training groups focus on learning and practicing four sets of skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Phone coaching may also be available to provide support between sessions.
How long does Dialectical Behaviour Therapy (DBT) last?
The duration of DBT varies depending on individual needs and progress. It typically involves a structured program that may last from 6 months to a year or longer. Clients may start with weekly sessions and gradually decrease frequency as they progress. The length of treatment is determined collaboratively with your therapist based on your specific goals and progress.
Is Dialectical behaviour Therapy (DBT) effective?
Yes, DBT is supported by research and is considered an evidence-based treatment for various mental health conditions. Studies have shown that DBT can lead to significant improvements in emotional regulation, interpersonal functioning, and overall quality of life. It helps individuals develop coping skills, reduce self-destructive behaviours, and enhance their ability to handle challenging situations effectively. DBT is recommended for its effectiveness in promoting long-term recovery and well-being.