Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) at Inner Strength Therapy

At Inner Strength Therapy, we specialize in Dialectical Behavior Therapy (DBT) as a comprehensive treatment approach designed to help individuals develop skills for managing intense emotions, improving relationships, and coping effectively with distressing situations. DBT combines cognitive-behavioral techniques with mindfulness practices to promote emotional regulation and enhance overall well-being.

What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) was originally developed to treat borderline personality disorder (BPD), but it has since been adapted to help individuals with a range of emotional and behavioral challenges. DBT emphasizes the balance between acceptance and change, teaching clients to accept their emotions and behaviors while simultaneously working towards positive change.

Our Approach to Dialectical Behavior Therapy (DBT)

At Inner Strength Therapy, our DBT program is structured to provide a supportive and structured environment for learning and practicing new skills:

  1. Skills Training: We offer comprehensive skills training groups focused on four key areas: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. These skills help clients navigate difficult emotions, improve relationships, and manage crises effectively.
  2. Individual Therapy: In addition to skills training, clients participate in individual therapy sessions where they work with a trained therapist to apply DBT skills to their specific challenges and goals.
  3. Phone Coaching: We provide phone coaching between sessions to support clients in applying DBT skills in real-life situations and managing crises effectively.
  4. Therapeutic Environment: Our therapists create a validating and non-judgmental therapeutic environment where clients feel safe to explore their emotions, practice new skills, and work towards personal growth.

Benefits of Dialectical Behavior Therapy (DBT)

Engaging in DBT at Inner Strength Therapy can help you:

  • Increase Emotional Regulation: Learn skills to manage intense emotions and reduce emotional reactivity.
  • Improve Interpersonal Relationships: Develop effective communication strategies and assertiveness skills.
  • Enhance Mindfulness: Cultivate present-moment awareness and non-judgmental acceptance.
  • Build Distress Tolerance: Develop strategies to cope with crises and tolerate distressing situations without making impulsive decisions.

Start Your Journey to Emotional Wellness

If you are looking for a structured and effective approach to managing emotions, improving relationships, and enhancing overall well-being, Dialectical Behavior Therapy at Inner Strength Therapy may be right for you. Contact us today to schedule a consultation and begin your journey towards a more balanced and fulfilling life. Our dedicated therapists are here to support you every step of the way.

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FAQ’s Dialectical Behavior Therapy

What is Dialectical Behavior Therapy (DBT), and how does it differ from other types of therapy?

Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy (CBT) that emphasizes the development of skills for emotional regulation, mindfulness, interpersonal effectiveness, and distress tolerance. It differs from traditional CBT by integrating acceptance-based strategies alongside change-based techniques. DBT teaches clients to balance acceptance of their current experiences with efforts to create positive changes in their lives.

Who can benefit from Dialectical Behavior Therapy (DBT)?

DBT is particularly effective for individuals who struggle with intense emotions, unstable relationships, impulsivity, self-harm behaviors, and chronic feelings of emptiness. It is commonly used to treat borderline personality disorder (BPD) but has also been adapted to help individuals with mood disorders, eating disorders, substance use disorders, PTSD, and other emotional dysregulation issues.

What can I expect during Dialectical Behavior Therapy (DBT) sessions?

DBT typically involves both individual therapy sessions and skills training groups. In individual therapy, you will work with a trained DBT therapist to apply skills to your specific challenges and goals. Skills training groups focus on learning and practicing four sets of skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Phone coaching may also be available to provide support between sessions.

How long does Dialectical Behavior Therapy (DBT) last?

The duration of DBT varies depending on individual needs and progress. It typically involves a structured program that may last from 6 months to a year or longer. Clients may start with weekly sessions and gradually decrease frequency as they progress. The length of treatment is determined collaboratively with your therapist based on your specific goals and progress.

Is Dialectical Behavior Therapy (DBT) effective?

Yes, DBT is supported by research and is considered an evidence-based treatment for various mental health conditions. Studies have shown that DBT can lead to significant improvements in emotional regulation, interpersonal functioning, and overall quality of life. It helps individuals develop coping skills, reduce self-destructive behaviors, and enhance their ability to handle challenging situations effectively. DBT is recommended for its effectiveness in promoting long-term recovery and well-being.