CBT is effective in treating a variety of mental health issues, including anxiety disorders (such as generalized anxiety disorder, social anxiety, and panic disorder), depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders, substance abuse, insomnia, and chronic pain. It can also be beneficial for managing stress, improving self-esteem, and enhancing coping skills.

During a CBT session, you will work collaboratively with a trained therapist to identify and challenge negative thought patterns and behaviours that contribute to your difficulties. Sessions are structured and goal-oriented, focusing on specific issues you want to address. You will learn practical strategies and techniques to change unhelpful thinking patterns, modify behaviours, and develop healthier coping mechanisms. The therapist will provide guidance, support, and feedback throughout the process.

The duration of CBT varies depending on your specific needs, goals, and the severity of your symptoms. Generally, CBT is considered a short-term therapy, ranging from 6 to 20 sessions, with sessions typically lasting 45 to 60 minutes each. Some individuals may benefit from fewer sessions for focused issues, while others with more complex concerns may require longer-term treatment. Your therapist will work with you to determine the appropriate duration based on your progress and treatment goals.

Yes, CBT is highly effective for many people. Numerous research studies have demonstrated that CBT can produce significant and long-lasting improvements in mental health symptoms and overall well-being. It provides individuals with practical skills and tools they can continue to use independently after therapy ends. CBT is recommended by mental health professionals as a first-line treatment for various conditions due to its proven effectiveness and structured approach.