Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) at Inner Strength Counselling and Wellness
Acceptance and Commitment Therapy (ACT)
I offer Acceptance and Commitment Therapy (ACT), an evidence-based approach combining mindfulness and psychological flexibility to help individuals overcome challenges and pursue meaningful lives.
What is ACT?
ACT is a form of cognitive behavioural therapy that focuses on accepting what is out of personal control while committing to actions aligned with one’s values. By fostering mindfulness and psychological flexibility, ACT helps individuals navigate life’s challenges and create a fulfilling existence.
My Approach to ACT
I integrate ACT principles into personalized treatment plans, including:
- Mindfulness Practices: Build awareness of present-moment thoughts and feelings with non-judgmental acceptance.
- Values Clarification: Identify what matters most to guide meaningful action.
- Cognitive Defusion: Learn techniques to reduce the impact of unhelpful thoughts.
- Committed Action: Set and achieve goals aligned with your values, fostering resilience.
Benefits of ACT
ACT can help you:
- Adapt to challenges with greater psychological flexibility.
- Manage stress, anxiety, and depression.
- Enhance relationships and communication.
- Live a life aligned with your values.
Start Your Journey
Ready to embrace acceptance, mindfulness, and meaningful action? Contact me to begin your path toward psychological flexibility and a more fulfilling life.
Schedule Your Session Now!
counselling for Adults, Teens, & Children
FAQ’s Acceptance and Commitment Therapy
What is Acceptance and Commitment Therapy (ACT), and how does it differ from other forms of therapy?
Acceptance and Commitment Therapy (ACT) is a unique form of cognitive behavioural therapy (CBT) that emphasizes mindfulness, acceptance of thoughts and feelings, and commitment to taking action aligned with personal values. Unlike traditional CBT, which focuses on changing thoughts to change emotions and behaviours, ACT teaches individuals to accept difficult thoughts and emotions while fostering psychological flexibility to live a meaningful life.
Who can benefit from Acceptance and Commitment Therapy (ACT)?
ACT is beneficial for individuals dealing with a wide range of psychological issues, including anxiety disorders, depression, chronic pain, substance abuse, stress management, and relationship difficulties. It is particularly helpful for those who feel stuck in unhelpful patterns, struggle with self-criticism, or seek greater fulfillment and purpose in life.
What can I expect during an Acceptance and Commitment Therapy (ACT) session?
During an ACT session, you will work collaboratively with a trained therapist to explore your values, identify barriers to living a valued life, and develop mindfulness skills. The therapist will guide you through exercises to increase psychological flexibility, such as mindfulness practices, values clarification, and setting goals based on your values.
How long does Acceptance and Commitment Therapy (ACT) take to see results?
The duration of ACT varies depending on individual needs and goals. Some clients may experience improvements in a few sessions, while others with more complex issues may benefit from longer-term therapy. ACT focuses on creating lasting changes in how you relate to your thoughts and emotions, which can lead to improved well-being and quality of life over time.
Is Acceptance and Commitment Therapy (ACT) evidence-based and effective?
Yes, ACT is supported by extensive research and is considered an evidence-based therapy. Studies have shown that ACT can lead to significant improvements in psychological flexibility, emotional regulation, and overall mental health. It helps individuals develop resilience and cope with life’s challenges while fostering a sense of purpose and fulfillment. ACT is recommended by mental health professionals for its effectiveness in promoting long-term well-being.