Winnipeg Therapy
& Counselling
I prioritize building a strong therapeutic relationship with my clients and aim to help them identify their strengths. My focus is to create a comfortable, safe, and supportive environment for my clients as they navigate their recovery journey.
Trauma Informed
Trauma Informed
At Inner Strength Therapy, we are trauma-informed, providing compassionate care that acknowledges past traumas and prioritizes safety, understanding, and healing in our therapeutic approach.
Strength Focused
Strength Focused
At Inner Strength Therapy, we are strength-focused, empowering clients by recognizing and building on their inherent strengths to foster resilience, growth, and positive change.
Client Centered
Client Centered
At Inner Strength Therapy, we are client-centered, tailoring our approach to meet individual needs, ensuring personalized care and support to achieve each client’s unique therapeutic goals.
Wellness Focused
Wellness Focused
At Inner Strength Therapy, we are wellness-focused, prioritizing holistic health through tailored therapies that nurture mind, body, and spirit, fostering overall well-being and resilience.
About Inner Strength
Winnipeg Therapy Services
At Inner Strength Counselling and Wellness, I provide comprehensive resources and education to empower individuals and help them develop resiliency and achieve lasting happiness. I provid clients with tried-and-true techniques and tools to help them work through difficult situations and life challenges. I believe that taking the time to better understand yourself and your own mental health can lead you to a more vibrant and meaningful life. With my expertise and guidance, I equip individuals with the skills they need to grow and succeed.
Schedule Your Session Now!
counselling for Adults, Teens, & Children
Our Services
Virtual / Online Counselling
EMDR
Trauma Counselling
Addiction Counselling
Individual Counselling
Couples / Relationship Counselling
Youth Counselling
Child / Play Therapy
Cognitive behavioural Therapy
Art Therapy
Trauma Solution
Focused Therapy
Acceptance and Commitment Therapy
Dialectical Behaviour Therapy
Behavioural Therapy
Gottman Method
Animal Assisted Therapy
Truth & Reconciliation
Truth and Reconciliation in Canada Truth and reconciliation in Canada is a crucial process aimed at addressing the historical injustices and ongoing impacts of colonization on Indigenous peoples. Reconciliation involves acknowledging past wrongs, honoring Indigenous histories and cultures, and working towards equitable and respectful relationships.
It requires genuine commitment from all sectors of society, including governments, educational institutions, and individual citizens, to implement the TRC’s recommendations and support Indigenous sovereignty and self-determination.
I acknowledge that we are gathered on ancestral lands, Treaty 1 territory, traditional territory of the Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene Peoples, and on the National Homeland of the Red River Métis.
Acknowledging this truth is important yet only a small part in cultivating strong relationships with Indigenous communities.
FAQ’s
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How much do you charge?
My rates are priced at 135.00 per 50 minute session. To make these sessions even more accessible, I provide direct billing to Blue Cross and Green Shield. It’s always wise to check the specifics of your health plan before you begin these sessions, to ensure that you’re covered for counselling and psychotherapy.
Where are you located?
What forms of payment do you accept?
Do you have evenings and weekend appointments available?
Yes I do. I offer evening appointments on Mondays, Tuesdays and Wednesdays. I also have a limited amount of appointments on Saturdays.
How long are the appointments?
What do I need to bring to my first appointment?
How does online therapy work?
How long does therapy last?
Everyone’s journey is unique and based on their individual needs. I work with clients to determine the best course of action and, depending on their particular issues and goals, they might require one to two sessions or several months of therapy. Ultimately, my goal is to empower them with the necessary skills and resources to embark on their journey of self-improvement. My clients can benefit from a wide range of treatments that foster resilience, progress, and confidence.